Another Nutrtion Post

Ah, Brenda. I need to finish reading her book (Lean Secrets). I binged on her videos today, she is so fun and informative!

 

The one thing she emphasized on was Coconut Nectar, low on the glycemic index and packed with nutrients. I bought both blonde and amber versions at almost $8 a bottle! Not to mention, I've been CRAVING coconut everything! She also encouraged Hemp protein powder, of course I bought some, mainly because I keep hearing all these amazing things about it! High in iron, omega 3,6, and 9! I'm sooo excited to try it!

 

I've noticed lately that, despite my efforts when it comes to eating healthy, I keep choosing high fat foods. I keep losing my appetite until I'm weak and dizzy, when I force myself to eat, its straight to breaded shrimp and cocktail sauce, or fatty crackers...I even go as far as ordering chili's French fries and their ranch (COMFORT FOOD TO THE MAX). I've been so bad, even when I'm trying my hardest! I'm hoping my new healthy purchases will help me get back on track.

 

My personal experience fueled words of wisdom for today: Do not underestimate green tea! Its too magical to be left behind the peanut butter in the pantry! It gave me the boost I needed today, its such a warm energy burst!

 

Another side note, my sciatic nerve is FREAKING KILLING ME!! I went on a lovely walk a few days ago, I was in a great mood...until all hell broke loose and a certain someone threw themselves, forcing me to react by throwing my back out in order to catch them. Yup, Its been quite an interesting week.

 

As far as my craft life, I am going to be filming a diy here soon. A few diy's, hopefully. If you haven't subscribed to my channel yet, Please do!! There is a variety of videos there, lol!

 

Keep an eye out for cool stuff and thank you for reading!