This morning, like every morning, I waited too long to eat. Why?
- kitchen is disgustingly messy
- grandma goes out there whenever anyone else does
- not sure what to eat due to lack of organized food areas
- can't think straight to even say much more
I can't eat fruit in the morning, it upsets my stomach every time. If you know me, you'll know that I can't have any dairy or red meats, so…limited options are also an issue. I can't have mushrooms either. As much as I love mushrooms and bell peppers, they tear my stomach apart and ruin my whole day.
As an IBS sufferer, I've tried so many things. I've tried a 2 week vegan diet, it was so expensive that I ran out of food money in the first week. I stay away from dairy, but on occasion, I'll indulge in something containing dairy and not even realize it until the damage is already done. I can't eat nuts because of my stomach issues. So, on a daily basis I can not eat:
- dairy
- red meat
- too much fruit, including some veggies like tomatoes
- bell peppers
- mushrooms
- nuts
- pre-packaged oatmeal
- white breads
The things I can eat:
- eggs/egg whites
- whole grains
- homemade oatmeal
- white meats (limited)
- rice milk as a dairy substitute
- rice
- veggies (limited)
Bland diet is something that I've had a hard time dealing with for the last 2 years. But, I have noticed that it is worse than ever, now. For a year, I've been more in the dumps than ever in every aspect. Grandma is worse and harder to deal with, my diet is trash, metabolism is shot, weight gain activated.
shit diet+major stress+little to no physical activity+depression+broken sleep+stomach medicine=15+ lbs of weight gain, acne, brittle hair/hair loss(not super severe, but still an issue), more stomach issues such as constipation/diarrhea/loss of appetite, physical bone deterioration (proven via my teeth), fatigue and even deeper depression.
I need a life coach. Or I need to become a life coach. Something has got to give, damn it.
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